A Better Gym Experience

  • Free Training Sessions
  • Daily Posted Workouts
  • Great Community Atmosphere

Signup for 1 year and save $180

Savings of $180 over a one year period when pre-paying for a one-year membership.

Go Inside The Box


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Open Hours

OPEN 24/7

The gym is open 24 hours a day and is staffed during the following hours:

Trainer Hours

  • Monday8-11:00am & 3-6:00pm
  • Tuesday8-11:00am & 3-6:00pm
  • Wednesday8-11:00am & 3-6:00pm
  • Thursday8-11:00am & 3-6:00pm
  • Friday8-11:00am & 3-6:00pm

Trainer staffed hours can change. Our Facebook Page will be updated with our most recent hours and may be updated sooner.

A Strong Community

The Box Strength and Conditioning gives you all you need for your daily workout, whether you want to follow our WOD or a workout of your own. Our friendly, strong community of people just like you includes women and men, young and old. If you are just starting out, are a Crossfit expert, or are switching from a different gym, we have just what you need. Stop by and check us out for a free tour.

Our Team

Dan Harris


Training to Help You Meet Your Goals

Lorne and Laura lead free daily classes and give one-on-one coaching throughout the day. Our motto is a “Better Gym Experience” and we believe that starts with giving you workout plans, helping you with what you need to get through your workouts, and showing you proper form and technique.

Join Us Now

Our Membership Plans

Month-to-Month Plan

Join on a monthly no-contract plan
Pay As You Go

  • Free Training Sessions
  • Daily Workouts Posted
  • Paid Monthly
  • No One-Time Signup Fee
  • No Contract

Monthly Plan

Commit for 6 or 12 months, pay monthly, and save.
6 Months
12 Months

  • Free Training Sessions
  • Daily Workouts Posted
  • Paid Monthly
  • $30 One-Time Signup Fee
  • Six or Twelve-Month Contract

Yearly Plan

Buy the whole year upfront and save $180

Best Plan

Full year Subscription
  • Free Training Sessions
  • Daily Workouts Posted
  • Comes to only $25/month
  • No Signup Fee
  • Pre-paid for one year
6-Punch Card
Valid for 6 uses at The Box $30
Day Pass
One Day Pass for Use of The Box Facility $10

How to Find Us

1006 E Lead Street, Bessemer, Michigan
On US2 in Bessemer across from Steiger's Home Center


Like The Box on Facebook

Visit our Facebook page and like The Box to keep up to date with WODs, photos, news, and workout tips!